Menstrual Phase

Whats going on
  • Active bleeding from Cycle Day 1.
  • All hormones are low.
  • Cycle day 1 – Cycle day 6 -ish
  • Lasts anywhere between 3-6 days.
  • Highlights: Rest, Reflect and Slow down during this time
Energy

This phase might feel intense but also present stillness Hormones are at their lowest so you might feel like turning inward Spend more time reflecting inward as opposed to socializing and being energetic

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate

Mindset
  • Wise woman
  • Inner Winter
  • Fallowing season
Focus
  • Analyse and evaluate
  • Review plans and make adjustments
  • Your intuition is strong, use it!
Your Power
  • Evaluation and Intuition
  • Reflect on activities from
    the past month
You Might Feel
  • Low on energy
  • Vulnerable
    Pain
You'll Notice
  • Your body temperature is low
  • Your weight is on the higher end
Movement
  • Yoga
  • Slow walks
  • Gentle stretches
  • minimal body stress

Reminder x Self care

Biologically, your body knows you’re not pregnant. Use this time to rest and allow yourself sleep in and take it slow. Pushing yourself might result in uncomfortable symptoms and worsening cramps and other related symptoms Fasting during this phase is not advisable

Shopping Cart